Broccoli and Ham Egg Bites



Nonstick cooking spray

1 cup very finely chopped broccoli

1 slice ham, very finely chopped, about ¼ cup

4 eggs


  1. Preheat the oven to 350. Spray 12 mini-muffin cups with nonstick cooking spray

  2. Stir together the broccoli and ham. Divide evenly among the muffin cups.

  3. In a medium measuring cup, whisk together the eggs. Pour the eggs over the broccoli mixture in the muffin cups, dividing them evenly.

  4. Bake for 25 minutes, or until set. Cool in the muffin cups for 10 minutes. Transfer to a wire rack to cool. Serve warm or at room temp.


Broccoli can be swapped for spinach, mushroom or other veggie. Turkey or salmon can be swapped in for ham.